Fear of mine (The deepest one)

Being treated the way I do not want to be treated.

By expressing myself in a different ways; by behaving naturally; by being myself there is always a chance to be interpretated wrong (the way I do not want to be interpretated).

The explanation for being interpretated wrong could have many reasons: personal experience, prejudices, fears etc. The interpretation of anything around us the way people see it is a right of everyone. Anyone has a right to see things the way they are able to see. And it wouldn`t be wise trying to change someones way of interaction with the world.



So, for this particular fear of mine there is a way to deal with it:

I remember who I am.
I remember what are my values.
I remember that I have a right to be myself.
I remember to be responsible for the things I am doing.



Safety plan, in case I am not able to handle this fear is:

Take a break and get lost in nature.